Ideal Diet to support health

· Natural foods unprocessed come from God’s creation in nature

· Seasonal; the body has different needs in different climates

· Rotational; variety of foods ensures a variety of nutrients

· Balanced; proper amounts of proteins, vitamins, minerals, fiber, fat, carbohydrates, micronutrients, enzymes, and fluids.

· Moderate; over eating even health supportive foods creates a stress on the system.

GENERAL GOALS FOR PERCENT OF FOODS IN HEALTH SUPPORTIVE DIETS

Animal food in diet No animal food in diet

Whole grains 25% 25%

Vegetables 35% 35%

Beans 10% 10-15%

Fruit 15% 15%

Nuts and Seeds 10% 10-15%

Dairy Products, Meat, 5% 0

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