Vitamin D is a steroid hormone and it is an up regulator of over 2000 immune responses in the body.  That is the reason it is beneficial in preventing things like the swine flu and a multitude of cancers. Sign up for my news letter and receive what I am learning that may save your life.

Hey Kathy – I went through some photos the other day.. I never really get photos of myself, but of other people…  I was amazed at the difference – the before photo was taken in October 08… the after photo was taken June 09 – 8 months later – I was probably about 200 pounds 8 months ago – I am now at 170 pounds – and my weight has not changed for 3 months. Taking all the bad things out of my diet (sugar mostly from fruit juice, pizzas/pasta – any simple high carb) – and making my diet a high fiber, slow (complex carb diet) combined with the vitamin D3 has really made a difference – I feel much better and have my blood sugar under control. I have not had any trouble staying on my diet (even during holidays), because I know a good diet will mean a better quality of life – and a better diet means I can avoid the “many” complications of high blood sugar. Thank God for the info and guidance you have provided! I have been sharing my testimony when ever I get the chance – so others will have a healthier life style. I am currently listening to the Dr. Mercola’s “D3″ presentation again – it is still amazing to hear the evidence!