Did you know cinnamon helps reduce cholesterol and stabilize blood sugar levels? You can crunch a whole cinnamon stick with a rolling pin, add the broken chips to 1 quart of water and simmer for 10 minutes. strain and serve warm or at room temp. Enjoy, this is a great time of year to drink up as well as smell the aroma of cinnamon throughout the house.
There are three basic metabolic types. Simply stated they are a carbohydrate type, a protein type and a type that must eat a 50- 50 balance of each. By answering the following questions and total ling up the number of A., B, or C answers you have I will help you decide what is the best food to eat that balances your body and specific metabolic type. It may take some thought to answer the questions but think after you
