Goals for Health

Everyone wants the answer to the question how can I stay healthy in the winter flu season? What is the single most important thing you can do right now to improve health, reduce health care costs and prevent degenerative disease? The answer according to Cancer Research UK, National Osteoporosis Society, Multiple Sclerosis Society, British Association of Dermatologists, Diabetes UK, National Heart Forum and the Primary Care Dermatology Society, is boosting vitamin D intake through both nutritional supplements and sunshine. Learn more and

Do you know you are personally responsible for your health. Naturopathic Doctors have said this for over 200 years (and years of experience proves this is true for anyone willing to test it); if you are plagued with disease and poor health it is usually your own doing and if we want to get back to health all we have to do is quite building disease. I want the best for your health and take this time to give you

There are three basic metabolic types.  Simply stated they are a carbohydrate type, a protein type and a type that must eat a 50- 50 balance of each. By answering the following questions and total ling up the number of A., B, or C answers you have I will help you decide what is the best food to eat that balances your body and specific metabolic type. It may take some thought to answer the questions but think after you

CHANGE 'Breast Cancer Awareness Month' to 'Breast Cancer PREVENTION Month' It's time.  The tools are at hand.  It just takes our combined efforts.  Drs Cedric Garland, UCSD School of Medicine and Tracey O'Connor, Roswell Park Cancer Institute will present information on how prevention can work with vitamin D and, what a cancer treatment protocol would look like.  Save your daughters!--your wives, your friends,

"Most Americans get too little vitamin D which is needed to increase calcium absorption and regulate bone production. Adults need 200 IUs daily, 400 IUs after age 50, and 600 IUs after 70." Follow the advice of the Diagnosticians and US recommended daily allowances  one may remain woefully low in vitamin D. Many who have tested said in the lack of sunshine their  vitamin D was low and was dropping on 2000 IU a day. I was able to get it

Frownies launched a healthy skin product a few years ago and told you about healthy support for the skin and how beneficial the sun was for healthy skin.  Yes we need to respect the sun and watch for over exposure but if that occasionally happens reach for <a href="http://www.frownies.com/products/immune-shield/">Frownies Immune Shield</a> after sun whole form vitamin E to calm the skin. Immune Perfect is  an excellent choice for preparing the skin before you go out; <a href="http://www.frownies.com/products/immune-perfect/">Immune Perfect </a>is full of

As a wellness educator and healthy coach I try to stay ahead of the news on what is helping people.  Dr Mercola has great information on the topic of vitamin D3.  He and other experts in alternative health issues are recommending daily supplementation of up to 5000mg daily if you do not have time to spend twenty minutes of full body exposure

Ideal Diet to support health · Natural foods unprocessed come from God’s creation in nature · Seasonal; the body has different needs in different climates ·

Nutrients like vitamins , minerals, protein, antioxidants, enzymes are all found in food if the food is in a fresh whole form. This variety of nutrients  from food are absorbed by the body as food passes through the digestive system: Nutrients are essential for cell growth, maintenance and repair. Nutrients provide energy to enable your body to function efficiently. Nutrients, along