There are three basic metabolic types. Simply stated they are a carbohydrate type, a protein type and a type that must eat a 50- 50 balance of each. By answering the following questions and total ling up the number of A., B, or C answers you have I will help you decide what is the best food to eat that balances your body and specific metabolic type. It may take some thought to answer the questions but think after you
Vitamin D3 and Healthy LIfe
As a wellness educator and healthy coach I try to stay ahead of the news on what is helping people. Dr Mercola has great information on the topic of vitamin D3. He and other experts in alternative health issues are recommending daily supplementation of up to 5000mg daily if you do not have time to spend twenty minutes of full body exposure
Ideal Healthy Diet
Ideal Diet to support health · Natural foods unprocessed come from God’s creation in nature · Seasonal; the body has different needs in different climates ·
Where to Find Nutrients to Create Health
Nutrients like vitamins , minerals, protein, antioxidants, enzymes are all found in food if the food is in a fresh whole form. This variety of nutrients from food are absorbed by the body as food passes through the digestive system: Nutrients are essential for cell growth, maintenance and repair. Nutrients provide energy to enable your body to function efficiently. Nutrients, along
Healthy Diet and its effects
The way a person eats and lives directly affects their survival and likelihood of developing major degenerative disease. The average person consumes 16 different foods and beverages daily. That means we have 16 opportunities to consume thousands of nutritional elements our bodies need to function at their peak. 2/3 of Americans eat a diet rated poor by the US Government. I am Kathy Wright; I have learned there are numerous actions that can help you avoid the burden of bad health,
