Get you vitamin D levels tested at home
"Most Americans get too little vitamin D which is needed to increase calcium absorption and regulate bone production. Adults need 200 IUs daily, 400 IUs after age 50, and 600 IUs after 70." Follow the advice of the Diagnosticians and US recommended daily allowances one may remain woefully low in vitamin D. Many who have tested said in the lack of sunshine their vitamin D was low and was dropping on 2000 IU a day. I was able to get it
How to Prevent Swine Flu
Vitamin D3 and Healthy LIfe
As a wellness educator and healthy coach I try to stay ahead of the news on what is helping people. Dr Mercola has great information on the topic of vitamin D3. He and other experts in alternative health issues are recommending daily supplementation of up to 5000mg daily if you do not have time to spend twenty minutes of full body exposure
Healthy Diet and its effects
The way a person eats and lives directly affects their survival and likelihood of developing major degenerative disease. The average person consumes 16 different foods and beverages daily. That means we have 16 opportunities to consume thousands of nutritional elements our bodies need to function at their peak. 2/3 of Americans eat a diet rated poor by the US Government. I am Kathy Wright; I have learned there are numerous actions that can help you avoid the burden of bad health,
